Tuesday 090421

Ricky Frausto Filed Under:

WOD

6 rounds for time of:

7 Burpees

8 Weighted Walking Lunges, 40/25 pound db's 

9 Thrusters, 95/65 pounds

Post time to comments.

Blas Hilario

11 Responses to "Tuesday 090421"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240317660000#c823107525977715504'> April 21, 2009 at 7:41 AM
2. DNF ... did about 1.5 rounds w/ 58#thrusters and then had to drop to 53. Finished 5 rds+7 burpees+2 lunges. Great job to everyone at 6!!
3. Gina Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240318860000#c3045812579174721450'> April 21, 2009 at 8:01 AM
4. Nice job everyone at 6am! This was tough. Finished in 15:38-rx'ed
5. kenny t Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240319640000#c7884283384328712165'> April 21, 2009 at 8:14 AM
6. my back was hurting so Joe had me do the games group workout. those guys are animals!
   
   10 oh squat with skinny bar
   10 pull ups with purple band
   
   7 or 8 rounds, lack of oxygen made me lose count (more likely 7)
7. Greg MO Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240333320000#c2893783898225240757'> April 21, 2009 at 12:02 PM
8. it's always great to hear other peoples thoughts and views on what we do:
   
   http://www.t-nation.com/free_online_article/sports_body_training_performance_investigative/crossed_up_by_crossfit
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240333440000#c2293767571447365454'> April 21, 2009 at 12:04 PM
10. I did one less round and one less of each workout and did 65# thrusters for a time of 11:09
11. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240342920000#c7395042366477246766'> April 21, 2009 at 2:42 PM
12. thanks for sharing that article Greg!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240352400000#c4903512267836455330'> April 21, 2009 at 5:20 PM
14. 11:41 rx'd. Burpees killed me as always.
    
    TN
15. Melissa B Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240361760000#c6478020667459844296'> April 21, 2009 at 7:56 PM
16. 11:35 I think...tough one!
17. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240363680000#c7018319127453146810'> April 21, 2009 at 8:28 PM
18. 16:34
    65# thrusters
    20# DB for lunges (it was what I had)
    D.
19. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240363680001#c4555118702031135807'> April 21, 2009 at 8:28 PM
20. 12:51 Rx'd - I enjoyed this one! I know...I'm crazy.
21. JenT Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090421.html?showComment=1240369260000#c3907685799832706437'> April 21, 2009 at 10:01 PM
22. 14:06 I think? I don't remember exactly because I was nearly passed out on the floor. 55# thrusters.