Tuesday 090414

Ricky Frausto Filed Under:

WOD (Benchmark Week)

Choose from the following:

"DT"

5 rounds for time of:

155/105 pound Dead-lift, 12 reps

155/105 pound Hang Power Clean, 9 reps

155/105 pound Push Jerk, 6 reps

or

"Nancy"

5 rounds for time of:

400 meter run

95/65 pound Overhead Squat, 15 reps

Post which workout and time to comments.

Andrew P working the pull-ups.

16 Responses to "Tuesday 090414"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239715140000#c87472682902197119'> April 14, 2009 at 8:19 AM
2. great job, 6am. DT looked pretty brutal. I hope I can try that sometime.
   
   I did Nancy, scaled way back to 53# OHS. 13:52 (I think). the 400s felt great, and the OHS didn't bother my shoulder at all.
3. Gina Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239715320000#c9073840289347991286'> April 14, 2009 at 8:22 AM
4. Awesome job everyone at 6am! I did DT, using rx'ed weight on the DL's, 77lbs for the cleans and push jerks. Finished 13:33.
5. Jenni Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239744300000#c161337802944416424'> April 14, 2009 at 4:25 PM
6. Crossfit is taking over! We did a version similar to Jackie this morning for our mandatory workout. 4 rounds run 1/3 mile, 50 squats... I did it in about 17 minutes. I'm opting to not come in and kill my legs even further :)
7. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239744300001#c7554738674304763187'> April 14, 2009 at 4:25 PM
8. gonna miss this one today - can't breathe. i'll make it up on a rest day hopefully.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239749040000#c8799650381676187164'> April 14, 2009 at 5:44 PM
10. did Nancy in 16:01
    
    Gary M
11. Jill Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239749460000#c6231184400958898851'> April 14, 2009 at 5:51 PM
12. DT 12:35, DLs were really light but those dang push jerks held me back to 77#. good job everyone!
13. Paula Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239753480000#c8963413788259264705'> April 14, 2009 at 6:58 PM
14. DT-12:42 with 77#. I agree with Jill. Deadlifts were pretty light, but then "Hello" cleans and push jerks- Ouch!! Nancy looked tough too! Awesome job 4:30!!
15. Jen F Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239757920000#c262955987938624542'> April 14, 2009 at 8:12 PM
16. Jackie: 16:55. I scaled back to 45 instead of the Rx'd 65 for women. I did all 15 overhead squats in a row, with the exception of the first set in which I lost my balance on the 13th rep!!! I figured out that I needed to shrug more the last 4 rounds and was more successful:)
    
    Great job on your 45 Burpees in 1:27 Ricky....and to think you thought you would only have to do 25...haha!! Your a machine!
    
    Great job 4:30 crew!
17. JenT Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239758400000#c5119209295750588095'> April 14, 2009 at 8:20 PM
18. Nancy 16:47 w/ 53 instead of 65. Boo. I sucked today.
19. Cari Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239759180000#c2798441867701765931'> April 14, 2009 at 8:33 PM
20. Did Nancy since I really need work on OHS - used just the 33# bar; had 40 seconds to go when I started the 5th round. Finished it ... thanks for helping me finish the last round Steve, Nichole and Danielle and great job!
21. Chad Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239763440000#c3599253770930914344'> April 14, 2009 at 9:44 PM
22. DT scaled to 110#
    18:15
23. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239764880000#c5823154279077172975'> April 14, 2009 at 10:08 PM
24. D.T was just stupid hard. #155...I think I finished in 16.
25. BC Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239766260000#c2088470285213936758'> April 14, 2009 at 10:31 PM
26. Took a shot at Nancy today, 24:something (aka DNF) with 85# OH squats. Surprisingly enough that was the best my OH squats have ever felt, and my legs felt fine the whole time. My biggest problems were my left shoulder and slowing my heart rate down/catching my breath after the run. Nice job 4:30 crew.
27. Mel C Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239769380000#c235513692065079299'> April 14, 2009 at 11:23 PM
28. DT today scaled to 77lbs. 16:18. I was getting pissed off when I couldn't clean the last few reps as fast as I wanted during the last round. I'm just glad I finished...and could finally clean that much weight with all those reps.
29. ryanboz Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239803220000#c2869623750017058964'> April 15, 2009 at 8:47 AM
30. DT at 145lbs, 16:38. Forearms are gone!
31. Nicole G Says: http://crossfitomaha.blogspot.com/2009/04/tuesday-090414.html?showComment=1239824880000#c6042743461834650311'> April 15, 2009 at 2:48 PM
32. Did Nancy. Finished in 18:20. Did the guys bar for the OS. Was able to do two sets of 15 in a row. Then had to break three up. Enjoyed this workout! Great job 4:30.