Saturday 090425

Ricky Frausto Filed Under:

Team WOD

In 2 person teams, 3 rounds for time of:

10 Man-makers, 40/25 pound db's

Run to the retaining wall with your dumbbells.

This workout involves teammate 1 doing the ten man-makers followed immediately by running to the retaining wall out back carrying his or her dumbbells. If you have to put the dumbbells down, do so but you must stop running. Upon return to the inside of the gym, teammate 2 will then proceed to complete the same sequence. Each team member must complete 3 rounds each.

A man-maker is a burpee, clean, thruster, overhead lunge (both legs).

Post team and time to comments.

The benchmark board. Are you on it?

5 Responses to "Saturday 090425"

1. Cari Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090425.html?showComment=1240678500000#c6640776507236647301'> April 25, 2009 at 11:55 AM
2. Partnered w/ Jen ... 20 lbs for the first round and then 15 lbs for the next 2 rounds ... 30:40. Great job Jen and everyone else at 10!
3. paul Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090425.html?showComment=1240696920000#c2684525872617885926'> April 25, 2009 at 5:02 PM
4. 5rds
   
   15 walking lunges (25# DBs)
   15 box jumps (24")
   15 GH situps
   
   10:01.
   
   Thanks for the nutrition seminar, Ricky!
5. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090425.html?showComment=1240704240000#c9060409339708959997'> April 25, 2009 at 7:04 PM
6. Partnered with Big Paul, finished have no clue. It was hard I am tired time to rest. Nice job 10am. Great nutrition talk Ricky.
7. Addi Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090425.html?showComment=1240792140000#c4827766104341334653'> April 26, 2009 at 7:29 PM
8. Just a couple websites with some good Paleo/Zone recipes... (I haven't actually cooked anything from them, but they look delicious, and sometimes I read them while I eat peanut butter for breakfast... again...)
   
   http://eatmovethrive.blogspot.com/
   http://www.performancemenu.com/recipes/index.php
9. Addi Says: http://crossfitomaha.blogspot.com/2009/04/saturday-090425.html?showComment=1240792140001#c7968120735590114239'> April 26, 2009 at 7:29 PM
10. Just a couple websites with some good Paleo/Zone recipes... (I haven't actually cooked anything from them, but they look delicious, and sometimes I read them while I eat peanut butter for breakfast... again...)
    
    http://eatmovethrive.blogspot.com/
    http://www.performancemenu.com/recipes/index.php