Monday 090427

Ricky Frausto Filed Under:

WOD

5 rounds for time of:

15 Wall Balls, 20/14 pound ball

15 Box Jumps, 24 inch box

Post time to comments.

Taken from main site.

16 Responses to "Monday 090427"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240836360000#c2367940617165760723'> April 27, 2009 at 7:46 AM
2. Nice job by the 6am crowd.
   
   I did the row/DL workout that the gamers did last week.
   
   10 DLs (275#)
   300m row
   8 DLs
   300m row
   6 DLs
   300m row
   4 DLs
   300m row
   2 DLs
   300m row
   
   10:02
   
   kind of frustrating since i was hoping for a much better time, but I got through it.
3. Gina Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240841400000#c7344188414663480155'> April 27, 2009 at 9:10 AM
4. 15:? The box jumps really slowed me down. Thanks everyone for all the encouragement!
5. kenny t Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240844520000#c7873256957144828550'> April 27, 2009 at 10:02 AM
6. 11:?. i always forget the seconds, too hypoxic to hear the second number. used 20# ball and 22inch box. does a rep count if it does not hit the 10 foot square?
   i just keep showing up!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240845060000#c8073908462714140239'> April 27, 2009 at 10:11 AM
8. What is GPP?
9. Chad Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240845420000#c5469281762250487959'> April 27, 2009 at 10:17 AM
10. Is anybody else having trouble with that image? When I click on it, it shows a broken image.
11. Gina Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240847520000#c2678501716345477317'> April 27, 2009 at 10:52 AM
12. GPP=General Physical Preparedness
13. Donohoe Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240867680000#c959269791437863454'> April 27, 2009 at 4:28 PM
14. Great Job nooners,
    I finished in 824 it was a good work out nice job everyone. To put some rumors to rest wall balls arent easier when your tall cause while squatting we have a long ways to go...lol
    Have a great day.
    Donohoe
15. Becky Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240874940000#c1886595274533302944'> April 27, 2009 at 6:29 PM
16. 10:28 today...Not horrible for missing a week. I'm looking forward to getting back to my 4:30 classmates :)
17. Cari Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240876620000#c153133615434559615'> April 27, 2009 at 6:57 PM
18. 20 inch box...11:27
19. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240881240000#c6435552197100272138'> April 27, 2009 at 8:14 PM
20. NOONERS! strong work everyone!
    :)
    i finished breathless and soaked in sweat at 9:45. ~ allison c
21. Melissa B Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240882260000#c4971072630662257508'> April 27, 2009 at 8:31 PM
22. So I had the pleasure of working out with Lonestar Crossfit in San Antonio today and we did Helen. It was very much like CFO when it first started. Marco (owner) knew of you Ricky and I have a present from him for you when I get back! Should be Wed.-found a house today :)
23. paul Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240886100000#c5925254424780168955'> April 27, 2009 at 9:35 PM
24. damn, melly mel! you found a crossfit AND a house?!
25. JenT Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240886760000#c5515629059888943257'> April 27, 2009 at 9:46 PM
26. 9:40 20 inch box. And Donohoe, if you could be a 115 lb midge like me for a day, you would understand why wall balls and box jumps are easier for you jolly green giants. The ratio of squat ROM to height is the same for both of us, but you have a much shorter distance between the end of your reach and that ten foot target. Therefore, advantage: Donohoe. Booyah!
    (I know that didn't really make any sense but maybe someone will buy it.)
27. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240887600000#c4567334392645553932'> April 27, 2009 at 10:00 PM
28. 11:12 Rx'd. Those box jumps seemed really high - my @$$ touched my calves every time I jumped up. Ugh.
29. Nicole G Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240934880000#c3365173300479620707'> April 28, 2009 at 11:08 AM
30. I finished in 9? Either 22 or 42. I did 14# for the wall balls and 24# for the box jumps. Afterwards, I dry heaved. Guess this will happen when you miss a week. Nice to be back!
31. Nichole Says: http://crossfitomaha.blogspot.com/2009/04/monday-090427.html?showComment=1240938600000#c2501744194301575975'> April 28, 2009 at 12:10 PM
32. Had to sit slowly this morning! Box Jumps 24" 12lbs Wall Balls. Finished 10:21 (ish I think). Nicole & Cari you gals did awesome!