Monday 090420

Ricky Frausto Filed Under:

WOD

Rest Day

Dan Martin

6 Responses to "Monday 090420"

1. Gina Says: http://crossfitomaha.blogspot.com/2009/04/monday-090420.html?showComment=1240235880000#c8638214098918998101'> April 20, 2009 at 8:58 AM
2. 100 Kettlebell swings-1 pood: 4:10 (as always, not completely sure on the seconds, but something like that). Nice job everyone today at 6am!
3. Donohoe Says: http://crossfitomaha.blogspot.com/2009/04/monday-090420.html?showComment=1240257000000#c1674262185070009058'> April 20, 2009 at 2:50 PM
4. nooners,
   50 squat cleans 95 pds, 430 I think I was kinda tired.
   Donohoe out
5. Kelli Says: http://crossfitomaha.blogspot.com/2009/04/monday-090420.html?showComment=1240272300000#c8863196557806768248'> April 20, 2009 at 7:05 PM
6. 100 kb swings 4:49...then after a couple min rest 1000 meter row 4:38. Good times....
7. Cari Says: http://crossfitomaha.blogspot.com/2009/04/monday-090420.html?showComment=1240273500000#c8232811871364153934'> April 20, 2009 at 7:25 PM
8. Same as Kelli ... 6:05 for the swings and 4:49 for the row.
9. Unknown Says: http://crossfitomaha.blogspot.com/2009/04/monday-090420.html?showComment=1240315860000#c2437499828992845901'> April 21, 2009 at 7:11 AM
10. 75 push presses...finished in 3:15...then I got my first muscle up! Woo!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/monday-090420.html?showComment=1240316400000#c4465088912529801529'> April 21, 2009 at 7:20 AM
12. Did Cindy, 11 rounds.
    D