Friday 090501

Ricky Frausto Filed Under:

WOD

"Mr. Joshie" - modified

5 rounds for time

400 meter run

25 situps

12 Dead-lifts, 250/175 pounds

Post time to comments.

10 Responses to "Friday 090501"

1. paul Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241203380000#c4302617918490566186'> May 1, 2009 at 1:43 PM
2. Nice effort by the noon crowd!
   
   I subbed 225# back squats for the DLs. 22:00.
   
   That's a whole different kind of tired. I sometimes forget what those 20+ WODs feel like.
3. Melissa B Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241204580000#c7071106339306759506'> May 1, 2009 at 2:03 PM
4. 19:24 Rx'd...great job to all the people at noon!!!
5. Donohoe Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241214540000#c606323271672284259'> May 1, 2009 at 4:49 PM
6. Yo Nooner what an amazing effort,
   Mel and the prof, you crushed it
   I finished barely in 21.10 rx'd
   that was a very challenging wod it was a good test of the mental and physical side of crossfit.
   Have great day everyone,
   Donohoe is slowly out....
7. BC Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241217000000#c1353941597478587093'> May 1, 2009 at 5:30 PM
8. 20:43, scaled DL to 198#. Nice job nooners.
9. Danielle Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241225160000#c8601633883811847957'> May 1, 2009 at 7:46 PM
10. 19:54 Rx'd. My legs didn't want to finish but I forced them :)
11. Jill Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241225880000#c5797549059067118816'> May 1, 2009 at 7:58 PM
12. 21:07 I think? did 400m row instead of run, and then used 155# to equal out the row. Nice job 6:30
13. Danielle Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241227740000#c2890620226047020707'> May 1, 2009 at 8:29 PM
14. Cari way to finish it tonight.
15. Anonymous Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241227980000#c7766754417198341530'> May 1, 2009 at 8:33 PM
16. oh my! what a small class of 3 for 4:30 today! we rocked it though! i used yellow bumpers today for DLs... completed in 18:43! With vomit in the back of my throat and blood flooding my lungs! haha... not quite that bad! a Sweet WOD! :)great job you other 2 4:30 gals! ~ allison c
17. Cari Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241229060000#c796902240474691341'> May 1, 2009 at 8:51 PM
18. Scaled to 143 for deadlifts and struggled w/ them the entire time but I'm happy I didn't drop the weight; finished in 27 something so technically DNF since it was a 25 min cutoff. Thx for the deadlift tips Jon and thx Danielle for pushing me through the last round!
19. JenT Says: http://crossfitomaha.blogspot.com/2009/04/friday-090501.html?showComment=1241314680000#c2555625854403415754'> May 2, 2009 at 8:38 PM
20. Scaled to 131# DL. 19:03