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Ricky Frausto Filed Under:
Follow Warm-up on board.

Technique/Lift:

Clean Technique
Handstands
Single-Leg/Single-Arm DB RDLs
8ea/8ea/8ea

WOD
3 Minute Slideboard Row
x50 DB Swings
x50 Wall Ball

x35 DB Swings
x35 Wall Ball

x20 DB Swings
x20 Wall Ball
3 Minute Slideboard Row


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