Follow Warm-up on board.
Technique/Lift:
Clean Technique
Handstands
Single-Leg/Single-Arm DB RDLs
8ea/8ea/8ea
WOD
3 Minute Slideboard Row
x50 DB Swings
x50 Wall Ball
x35 DB Swings
x35 Wall Ball
x20 DB Swings
x20 Wall Ball
3 Minute Slideboard Row
Technique/Lift:
Clean Technique
Handstands
Single-Leg/Single-Arm DB RDLs
8ea/8ea/8ea
WOD
3 Minute Slideboard Row
x50 DB Swings
x50 Wall Ball
x35 DB Swings
x35 Wall Ball
x20 DB Swings
x20 Wall Ball
3 Minute Slideboard Row